Clean Plates Brooklyn 2012: A Guide to the Healthiest, by Jared Koch

By Jared Koch

Too usually, fit consuming is associated with pictures of sacrifice-a pile of sprouts, or a unmarried pea resting on a plate. it may be tough to discover a restaurant serving mouthwatering, scrumptious nutrition that also is best for you. now not anymore. A nutritionist besides a number of nutrition critics-scoured the city jointly to choose over a hundred of the healthiest, tastiest and so much sustainable eating places in Brooklyn. From nice eating to quick meals, fresh Plates Brooklyn bargains choices for any funds, vitamin and way of life so that you won't need to sacrifice flavor for nutrients. simply toss this advisor on your bag and turn via it each time you're yearning an Italian trattoria, grass-fed steak, gourmand vegetarian dinner, natural burrito or juicy burger freed from hormones and antibiotics. Carnivore? Locavore? Vegan? fresh Plates is for you.

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Extra resources for Clean Plates Brooklyn 2012: A Guide to the Healthiest, Tastiest, and Most Sustainable Restaurants for Vegetarians and Carnivores

Sample text

Want more of it? Eat more plants. They’re a more direct source of “sun food” than meat; when we eat animals, we are indirectly consuming what they themselves already ate. If this concept is a bit too esoteric, consider it from a scientific point of view. What gives green plants their color? It’s chlorophyll, the pigment in leaves that enables them to absorb the sun’s rays using a process called photosynthesis. Many nutritionists believe that when we eat green leaves, we take in that stored solar energy.

We need less than half a teaspoon of sodium per day, but many of us are consuming seven times that amount. At a restaurant, you can request that your meal be prepared with less salt. ” Tip: Good Salt Substitutes One clever and healthful way to reduce your sodium intake at a restaurant is to ask for extra garlic, ginger, herbs or spices to be substituted instead, a move that will increase the flavor of your meal while adding some health benefits. Some of the best additions are garlic, a natural antibiotic; ginger, an anti-inflammatory and digestive aid; cayenne, a circulation enhancer; turmeric, an antioxidant and anti-inflammatory; and green herbs such as parsley or cilantro, a good source of vitamins and chlorophyll.

It’s actually less difficult to follow than you might think; stick to the natural flavorings, not the substances created in a test tube. Do those long, chemical, hard-to-pronounce names even sound that tasty? Not really, right? ) is the perfect insurance against being lured away by processed foods. Fats and Oils They’ve got a less-than-savory rep, but don’t be afraid of fats and oils. They play an important role in the human diet. Fats and oils slow the release of sugar from other foods, create a feeling of satisfaction, give us a source of energy and allow us to absorb fat-soluble vitamins, including A, D, E and K by carrying them across the gut wall.

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