Handbook of Cross-Country Skiing: Olympic Handbook of Sports by Heikki Rusko

By Heikki Rusko

The Handbooks of activities medication and technological know-how current uncomplicated medical and clinical details in a transparent variety and structure as concerning particular activities occasions drawn from the Olympic summer season and iciness video games. each one guide is written via a small crew of experts co-ordinated by means of an editor who's across the world revered and known within the specific game job. every one quantity offers updated info at the easy biology of the game, conditioning concepts, food, and the clinical facets of damage prevention, remedy, and rehabilitation.This instruction manual will represent the main whole and authoritative resource of data in life as regards the clinical and medical elements of move nation snowboarding: body structure, foodstuff, biomechanics, harm prevention, remedy and care of scientific difficulties, and conditioning for pageant.

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Extra info for Handbook of Cross-Country Skiing: Olympic Handbook of Sports Medicine

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Journal of Sports Sciences 5, 273–286. Rusko, H. (1992) Development of aerobic power in relation to age and training in cross country skiers. Medicine and Science in Sports and Exercise 24, 1040–1047. Rusko, H. & Nummela, A. (1996) Measurement of maximal and submaximal anaerobic power. International Journal of Sports Medicine 17 (Suppl. 2), S89–S130. , Havu, M. & Karvinen, E. (1978) Aerobic performance capacity in athletes. European Journal of Applied Physiology 38, 151–159. Saltin, B. (1997) The physiology of competitive cross country skiing across a four decade perspective: with a note on training induced adaptations and role of training at medium altitude.

Energetic limitation The energetic model proposes that fatigue during high-intensity exercise depends on the inability to supply ATP energy at a sufficiently fast rate to sustain the desired force and power output and therefore the intensity of exercise decreases. g. by acidity) in the muscles. The decreased ATP supply would then limit the performance intensity and/or shorten the time to exhaustion. The well-known part of this model is related to carbohydrate utilization and glycogen depletion.

Skiers differ as to the relative strength of their lower and 110 % of running V· O2max 22 UB+ UB− 100 90 80 60/40 70/30 80/20 90/10 100/0 % share of lower/upper body work Fig. 12 VO2max during different combinations of arm and leg exercises expressed in percentage of running VO2max in athletes with high (UB+) or low (UB–) upper body power and muscle mass. ) upper body VO2max, and the correlation between upper and lower body VO2max values is usually quite low. Many skiers could improve their performance by increasing their upper body VO2max and thereby their combined upper and lower body VO2max.

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