One Way or Another by Nikki McWatters

By Nikki McWatters

In 1981, fifteen-year-old Nikki McWatters resides in a Gold Coast suburb, dragging herself via humdrum schooldays and dreaming of wasting her virginity to a rock celebrity. With 3 pals she begins the Vulture membership for aspiring groupies – and so starts a competition of intercourse, medicines and rock ’n’ roll.

As Nikki will get older, her conquests get greater and the stakes get larger. From Australian move slowly to INXS, Pseudo Echo to Duran Duran, she resides her teenage dream – yet is the groupie lifestyles all it’s cracked as much as be?

One approach or one other is an impossible to resist romp via an international of pub rock, significant hair, wild nights and mornings after. With irrepressible humour and a bulging little black publication, Nikki McWatters recollects an age while every little thing appeared attainable – whether every little thing wasn’t this kind of strong concept

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Whole foods are more healthful because they contain no potentially harmful ingredients. In addition, plant foods are full of hundreds of phytochemicals that can help prevent dis­ ease and keep the body healthy. These are our front-line de­ fenders against cancer and free radicals (see phytochemicals on page 23). Foods known to supply important phytochemi­ cals include soybeans and soy products, broccoli, citrus peels, flax, garlic, green tea, grapes, and tomatoes. Avoid Foods That Contain Additives and Artificial Ingredients Additives are placed in foods for a number of reasons: to lengthen shelf life; to make a food more appealing by enhancing color, texture, or taste; to facilitate food preparation; or to otherwise make the product more marketable.

Although eating habits vary widely from person to person, it seems safe to assume that many people consume many grams of overcooked foods a day. By comparison, only half a gram of this same dangerous burned material is inhaled by someone who smokes two packs of cigarettes a day. Clearly, by eating produce raw or only lightly cooked, and by greatly limiting your consumption of meat, you will be doing much to decrease your risk of cancer and, possibly, other disorders. Use the Proper Cooking Utensils Although raw foods have many advantages over cooked, nourishing soups and a variety of other dishes can be made healthfully.

Vitamin B complex, vitamin C. Vitamin B complex, vitamin C. Vitamin B complex, vitamins A, C, and E. Potassium, vitamin B complex, vitamin C. Folic acid, vitamin B complex, pantothenic acid (vitamin B5), vitamin B12,vitamin C. Vitamin B complex, vitamin B12, folic acid, inositol. Vitamin B complex, vitamin C. Vitamin B complex, folic acid, (PABA) vitamin C. Essential fatty acids Bioflavonoids, calcium, magnesium. Calcium, choline, essential fatty acids, phos­ phorus, vitamins A and C. Essential fatty acids, manganese, selenium, vitamin A, vitamin B1 (thiamine), inositol, vita­ min C.

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